The 11 Minute Meditation is very much like chopping wood and carrying water.
The purpose of this meditation training is to bring greater awareness or mindfulness to every day activities and interactions with others.
Any activity will do. Here are some of the activities to which people have applied the 11 minute meditation:
Training in this simple yet powerful meditation requires only a telephone with headset.
Using select prompters and pointers as you engage in mundane activity, it will increase mindful awareness and grow your attention in the present moment and decease identification with the past and future and compulsive thinking.© 2008 Yogi Devi Ma'at Kaur-Khalsa. All rights reserved.